Mark RingswaldEgan 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 106 |
March 26, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 899 | 314 | 24 | 138 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 | 122 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 137 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 | 140 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 145 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 | 147 |
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Workout Graph
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