Mark RingswaldEgan 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
654
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
March 27, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 968 | 654 | 25 | 148 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 26 | 130 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 944 | 129 | 25 | 144 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 975 | 131 | 25 | 151 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 25 | 156 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 159 |
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Workout Graph
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