Mark RingswaldEgan 15000m row
15,000
Meters
1:01:43.4
Time
2:03.4
Pace
958
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 104 |
March 28, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:43.4 | 15,000 | 2:03.4 | 186 | 931 | 958 | 24 | 138 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 | 99 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 25 | 129 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 | 126 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 137 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 | 138 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 24 | 141 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 955 | 65 | 24 | 141 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 24 | 142 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 935 | 64 | 24 | 142 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 24 | 143 |
| 4:05.9 | 11,000 | 2:02.9 | 188 | 936 | 64 | 24 | 144 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 24 | 144 |
| 4:05.1 | 13,000 | 2:02.5 | 190 | 940 | 64 | 24 | 147 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 936 | 64 | 25 | 146 |
| 4:04.0 | 15,000 | 2:02.0 | 193 | 959 | 65 | 25 | 151 |
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Workout Graph
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