Mark RingswaldEgan 10000m row
10,000
Meters
41:27.4
Time
2:04.3
Pace
638
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
March 29, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.4 | 10,000 | 2:04.3 | 182 | 923 | 638 | 24 | 145 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 26 | 131 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 | 143 |
| 8:14.9 | 6,000 | 2:03.7 | 185 | 931 | 128 | 24 | 147 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 932 | 128 | 24 | 151 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 942 | 129 | 24 | 154 |
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Workout Graph
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