Mark RingswaldEgan 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 101 |
March 30, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 848 | 305 | 22 | 133 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 | 125 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 130 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 | 136 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 22 | 137 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 22 | 137 |
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Workout Graph
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