Mark RingswaldEgan 10000m row
10,000
Meters
41:45.1
Time
2:05.2
Pace
634
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 102 |
March 31, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.1 | 10,000 | 2:05.2 | 178 | 911 | 634 | 23 | 143 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 125 | 25 | 135 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 127 | 23 | 140 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 914 | 127 | 23 | 138 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 917 | 127 | 23 | 153 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 23 | 152 |
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Workout Graph
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