Mark RingswaldEgan 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 104 |
April 01, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 324 | 25 | 128 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 36 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 25 | 145 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 25 | 151 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 152 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 159 |
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Workout Graph
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