Mark RingswaldEgan 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 104 |
April 01, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 848 | 305 | 23 | 128 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 123 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 | 125 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 130 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 | 136 |
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Workout Graph
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