Mark RingswaldEgan 10000m row
10,000
Meters
42:15.4
Time
2:06.7
Pace
625
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
April 03, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.4 | 10,000 | 2:06.7 | 172 | 887 | 625 | 24 | 140 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 24 | 136 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 24 | 139 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 899 | 126 | 24 | 141 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 900 | 126 | 24 | 145 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 902 | 126 | 24 | 142 |
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