Mark RingswaldEgan 15000m row
15,000
Meters
1:00:52.5
Time
2:01.7
Pace
974
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 103 |
April 04, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.5 | 15,000 | 2:01.7 | 194 | 960 | 974 | 25 | 147 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 131 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 26 | 141 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 25 | 129 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 25 | 142 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 | 143 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 959 | 65 | 25 | 143 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 959 | 65 | 25 | 152 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 963 | 65 | 25 | 150 |
| 4:02.8 | 9,000 | 2:01.4 | 196 | 963 | 65 | 25 | 149 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 25 | 150 |
| 4:02.7 | 11,000 | 2:01.3 | 196 | 964 | 65 | 25 | 152 |
| 4:02.8 | 12,000 | 2:01.4 | 196 | 963 | 65 | 25 | 156 |
| 4:02.2 | 13,000 | 2:01.1 | 197 | 966 | 65 | 25 | 157 |
| 4:02.6 | 14,000 | 2:01.3 | 196 | 964 | 65 | 25 | 154 |
| 4:01.2 | 15,000 | 2:00.6 | 200 | 985 | 66 | 25 | 156 |
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Workout Graph
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