Mark RingswaldEgan 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 101 |
April 06, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 872 | 309 | 23 | 134 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 | 128 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 | 123 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 | 140 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 | 138 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 | 141 |
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Workout Graph
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