Mark RingswaldEgan 10000m row
10,000
Meters
42:55.4
Time
2:08.7
Pace
615
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 103 |
April 07, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.4 | 10,000 | 2:08.7 | 164 | 859 | 615 | 23 | 136 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 24 | 130 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 861 | 123 | 24 | 139 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 872 | 124 | 23 | 136 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 860 | 123 | 23 | 138 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 874 | 124 | 23 | 139 |
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Workout Graph
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