Mark RingswaldEgan 10000m row
10,000
Meters
41:36.1
Time
2:04.8
Pace
634
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
April 08, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.1 | 10,000 | 2:04.8 | 180 | 914 | 634 | 24 | 146 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 874 | 124 | 25 | 135 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 918 | 127 | 24 | 144 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 | 146 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 919 | 127 | 24 | 150 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 932 | 128 | 24 | 155 |
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Workout Graph
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