Mark RingswaldEgan 10000m row
10,000
Meters
41:20.0
Time
2:04.0
Pace
641
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 104 |
April 09, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.0 | 10,000 | 2:04.0 | 184 | 930 | 641 | 24 | 146 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 125 | 25 | 137 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 25 | 144 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 942 | 129 | 24 | 148 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 24 | 151 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 24 | 151 |
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Workout Graph
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