Mark RingswaldEgan 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 104 |
April 11, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1035 | 338 | 26 | 134 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 27 | 38 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 152 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 157 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 160 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 163 |
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Workout Graph
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