Mark RingswaldEgan 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 103 |
April 11, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 814 | 299 | 22 | 130 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 24 | 123 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 | 129 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 23 | 132 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 22 | 133 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 | 135 |
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Workout Graph
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