Mark RingswaldEgan 15000m row
15,000
Meters
1:02:42.5
Time
2:05.4
Pace
943
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 103 |
April 12, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:42.5 | 15,000 | 2:05.4 | 177 | 902 | 943 | 24 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 63 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 131 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 | 139 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 | 141 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 24 | 134 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 24 | 142 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 | 145 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 24 | 149 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 24 | 144 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 | 144 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 910 | 63 | 24 | 145 |
| 4:08.7 | 13,000 | 2:04.3 | 182 | 911 | 63 | 24 | 149 |
| 4:07.3 | 14,000 | 2:03.6 | 185 | 931 | 64 | 24 | 147 |
| 4:05.5 | 15,000 | 2:02.7 | 189 | 938 | 64 | 24 | 151 |
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Workout Graph
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