Mark RingswaldEgan 10000m row
10,000
Meters
43:03.3
Time
2:09.1
Pace
614
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 101 |
April 13, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.3 | 10,000 | 2:09.1 | 162 | 855 | 614 | 23 | 133 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 121 | 24 | 124 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 857 | 123 | 23 | 133 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 862 | 123 | 23 | 134 |
| 8:34.9 | 8,000 | 2:08.7 | 164 | 859 | 123 | 23 | 135 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 871 | 124 | 23 | 140 |
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Workout Graph
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