Mark RingswaldEgan 15000m row
15,000
Meters
1:01:48.5
Time
2:03.6
Pace
959
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 104 |
April 14, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.5 | 15,000 | 2:03.6 | 185 | 930 | 959 | 24 | 142 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 26 | 127 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 133 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 135 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 | 136 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 | 138 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 24 | 144 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 24 | 143 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 24 | 141 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 143 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 24 | 144 |
| 4:04.9 | 11,000 | 2:02.4 | 191 | 955 | 65 | 25 | 151 |
| 4:05.5 | 12,000 | 2:02.7 | 189 | 938 | 64 | 24 | 149 |
| 4:04.0 | 13,000 | 2:02.0 | 193 | 959 | 65 | 25 | 150 |
| 4:02.9 | 14,000 | 2:01.4 | 195 | 963 | 65 | 25 | 152 |
| 4:02.2 | 15,000 | 2:01.1 | 197 | 966 | 65 | 25 | 151 |
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Workout Graph
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