Mark RingswaldEgan 10000m row
10,000
Meters
42:40.6
Time
2:08.0
Pace
619
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
April 15, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 870 | 619 | 23 | 131 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 847 | 122 | 25 | 125 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 24 | 133 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 886 | 125 | 23 | 132 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 874 | 124 | 23 | 132 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 873 | 124 | 23 | 135 |
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Workout Graph
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