Mark RingswaldEgan 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 104 |
April 16, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 892 | 313 | 24 | 137 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 | 131 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 | 133 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 134 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 | 142 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 25 | 145 |
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Workout Graph
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