Mark RingswaldEgan 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 106 |
April 20, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 850 | 306 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 22 |
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Workout Graph
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