Mark RingswaldEgan 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 104 |
April 16, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 | 131 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 | 122 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 25 | 133 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 123 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 24 | 137 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 | 141 |
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Workout Graph
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