Mark RingswaldEgan 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 104 |
April 23, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 979 | 328 | 26 | 153 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 28 | 146 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 27 | 144 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 26 | 154 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 | 157 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 164 |
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Workout Graph
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