Mark RingswaldEgan 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 102 |
April 23, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 | 136 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 135 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 24 | 135 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 134 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 23 | 137 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 139 |
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Workout Graph
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