Mark RingswaldEgan 10000m row
10,000
Meters
41:45.6
Time
2:05.2
Pace
633
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 104 |
April 24, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.6 | 10,000 | 2:05.2 | 178 | 909 | 633 | 24 | 137 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 123 | 25 | 124 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 24 | 134 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 | 140 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 24 | 142 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 931 | 128 | 24 | 146 |
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Workout Graph
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