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Mark RingswaldEgan 7500m row

7,500

Meters

31:24.2

Time

2:05.6

Pace

468

Calories

139

Heart Rate

Average Watts177
Calories Per Hour894
Stroke Rate24
Stroke Count755
Drag Factor104

April 26, 2022 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:24.2 7,500 2:05.6 177 894 468 24 139
2:08.7 500 2:08.7 164 839 30 26 113
2:07.8 1,000 2:07.8 168 873 31 24 134
2:06.8 1,500 2:06.8 172 880 31 24 138
2:06.7 2,000 2:06.7 172 880 31 24 134
2:07.4 2,500 2:07.4 169 875 31 24 135
2:07.8 3,000 2:07.8 168 873 31 23 139
2:05.3 3,500 2:05.3 178 890 31 24 136
2:04.2 4,000 2:04.2 183 927 32 24 146
2:04.5 4,500 2:04.5 181 896 31 25 143
2:04.4 5,000 2:04.4 182 897 31 23 145
2:04.1 5,500 2:04.1 183 928 32 24 147
2:04.5 6,000 2:04.5 181 896 31 24 148
2:04.9 6,500 2:04.9 180 893 31 24 143
2:03.8 7,000 2:03.8 184 930 32 23 148
2:03.4 7,500 2:03.4 186 933 32 24 147

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Workout Graph

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