Mark RingswaldEgan 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 103 |
April 27, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 925 | 319 | 24 | 145 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 | 132 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 | 145 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 24 | 148 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 24 | 151 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 23 | 152 |
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Workout Graph
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