Mark RingswaldEgan 10000m row
10,000
Meters
40:23.8
Time
2:01.1
Pace
655
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 106 |
April 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.8 | 10,000 | 2:01.1 | 197 | 972 | 655 | 25 | 157 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 25 | 152 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 971 | 131 | 25 | 152 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 975 | 131 | 25 | 157 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 973 | 131 | 25 | 161 |
| 8:00.5 | 10,000 | 2:00.1 | 202 | 988 | 132 | 25 | 165 |
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Workout Graph
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