Mark RingswaldEgan 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 105 |
April 29, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 883 | 311 | 24 | 126 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 | 71 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 135 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 | 140 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 140 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 24 | 145 |
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Workout Graph
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