Mark RingswaldEgan 10000m row
10,000
Meters
41:31.8
Time
2:04.5
Pace
636
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
May 01, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.8 | 10,000 | 2:04.5 | 181 | 918 | 636 | 24 | 143 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 124 | 25 | 130 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 25 | 141 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 24 | 146 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 24 | 149 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 | 150 |
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Workout Graph
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