Mark RingswaldEgan 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
303
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 103 |
May 02, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 837 | 303 | 25 | 130 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 26 | 115 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 | 130 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 | 131 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 134 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 24 | 140 |
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Workout Graph
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