Mark RingswaldEgan 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 103 |
May 04, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 314 | 25 | 145 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 26 | 134 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 140 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 25 | 144 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 153 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 24 | 155 |
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Workout Graph
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