Mark RingswaldEgan 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
663
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 102 |
May 05, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 994 | 663 | 25 | 160 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 130 | 27 | 142 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1000 | 133 | 26 | 160 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1002 | 133 | 25 | 162 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 998 | 133 | 25 | 165 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 174 |
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Workout Graph
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