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Mark RingswaldEgan 7500m row

7,500

Meters

31:15.4

Time

2:05.0

Pace

473

Calories

138

Heart Rate

Average Watts179
Calories Per Hour907
Stroke Rate24
Stroke Count770
Drag Factor105

May 08, 2022 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:15.4 7,500 2:05.0 179 907 473 24 138
2:11.2 500 2:11.2 155 823 30 27 87
2:07.9 1,000 2:07.9 167 872 31 25 94
2:05.8 1,500 2:05.8 176 887 31 25 130
2:05.1 2,000 2:05.1 179 892 31 25 140
2:04.9 2,500 2:04.9 180 893 31 25 136
2:04.7 3,000 2:04.7 180 894 31 25 145
2:03.7 3,500 2:03.7 185 931 32 25 147
2:04.2 4,000 2:04.2 183 927 32 25 145
2:03.7 4,500 2:03.7 185 931 32 25 151
2:04.1 5,000 2:04.1 183 928 32 25 149
2:03.9 5,500 2:03.9 184 929 32 24 153
2:04.0 6,000 2:04.0 184 929 32 24 147
2:04.1 6,500 2:04.1 183 928 32 24 146
2:04.2 7,000 2:04.2 183 927 32 24 148
2:03.8 7,500 2:03.8 184 930 32 23 153

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Workout Graph

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