Mark RingswaldEgan 2500m row
2,500
Meters
11:06.9
Time
2:13.3
Pace
147
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 103 |
May 08, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 793 | 147 | 24 | 123 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 25 | 118 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 24 | 117 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 24 | 127 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 23 | 126 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 24 | 130 |
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Workout Graph
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