Mark RingswaldEgan 7500m row
7,500
Meters
30:57.4
Time
2:03.8
Pace
474
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 104 |
May 09, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.4 | 7,500 | 2:03.8 | 184 | 918 | 474 | 24 | 146 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 25 | 123 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 25 | 131 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 | 141 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 | 139 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 24 | 138 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 24 | 143 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 24 | 146 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 24 | 148 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 25 | 155 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 25 | 149 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 | 156 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 939 | 32 | 25 | 153 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 938 | 32 | 24 | 153 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 938 | 32 | 24 | 159 |
| 2:02.4 | 7,500 | 2:02.4 | 191 | 941 | 32 | 24 | 157 |
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Workout Graph
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