Mark RingswaldEgan 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
May 11, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 857 | 307 | 23 | 136 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 | 124 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 | 137 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 | 140 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 23 | 142 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 | 141 |
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Workout Graph
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