Mark RingswaldEgan 10000m row
10,000
Meters
41:38.5
Time
2:04.9
Pace
636
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 104 |
May 12, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.5 | 10,000 | 2:04.9 | 180 | 916 | 636 | 24 | 143 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 871 | 124 | 25 | 134 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 914 | 127 | 24 | 140 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 926 | 128 | 24 | 145 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 928 | 128 | 24 | 147 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 942 | 129 | 24 | 151 |
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Workout Graph
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