Mark RingswaldEgan 10000m row
10,000
Meters
42:47.5
Time
2:08.3
Pace
618
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
May 13, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.5 | 10,000 | 2:08.3 | 165 | 866 | 618 | 23 | 140 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 24 | 133 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 861 | 123 | 24 | 137 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 872 | 124 | 24 | 143 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 883 | 125 | 23 | 142 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 884 | 125 | 24 | 145 |
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Workout Graph
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