Mark RingswaldEgan 10000m row
10,000
Meters
41:28.6
Time
2:04.4
Pace
638
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
May 15, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.6 | 10,000 | 2:04.4 | 182 | 922 | 638 | 24 | 143 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 874 | 124 | 25 | 134 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 913 | 127 | 25 | 144 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 25 | 144 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 145 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 970 | 131 | 25 | 151 |
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Workout Graph
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