Mark RingswaldEgan 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
636
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 102 |
May 17, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 919 | 636 | 24 | 140 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 124 | 25 | 126 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 914 | 127 | 25 | 134 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 930 | 128 | 24 | 144 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 932 | 128 | 24 | 145 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 947 | 129 | 25 | 153 |
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Workout Graph
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