Mark RingswaldEgan 10000m row
10,000
Meters
40:39.2
Time
2:01.9
Pace
650
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 103 |
May 19, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 959 | 650 | 25 | 152 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 129 | 27 | 144 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 25 | 148 |
| 8:07.2 | 6,000 | 2:01.8 | 194 | 960 | 130 | 25 | 154 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 959 | 130 | 25 | 152 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 25 | 162 |
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Workout Graph
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