Mark RingswaldEgan 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 107 |
May 21, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 914 | 317 | 25 | 141 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 134 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 | 140 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 145 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 145 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.