Mark RingswaldEgan 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 104 |
May 21, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 857 | 307 | 23 | 130 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 | 126 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 128 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 130 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 23 | 137 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 22 | 132 |
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Workout Graph
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