Mark RingswaldEgan 10000m row
10,000
Meters
41:37.5
Time
2:04.8
Pace
635
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 106 |
May 22, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 915 | 635 | 24 | 148 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 126 | 25 | 148 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 127 | 24 | 144 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 916 | 127 | 24 | 150 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 916 | 127 | 24 | 151 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 927 | 128 | 24 | 148 |
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Workout Graph
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