Mark RingswaldEgan 10000m row
10,000
Meters
41:38.1
Time
2:04.9
Pace
635
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 105 |
May 23, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.1 | 10,000 | 2:04.9 | 180 | 915 | 635 | 23 | 142 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 25 | 134 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 913 | 127 | 24 | 139 |
| 8:18.7 | 6,000 | 2:04.6 | 181 | 916 | 127 | 23 | 143 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 23 | 144 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 942 | 129 | 24 | 152 |
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Workout Graph
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