Mark RingswaldEgan 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 102 |
May 25, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 895 | 313 | 23 | 135 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 129 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 23 | 133 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 | 135 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 141 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 23 | 138 |
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Workout Graph
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