Mark RingswaldEgan 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 102 |
May 27, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 955 | 324 | 25 | 130 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 25 | 39 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 26 | 151 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 | 150 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 26 | 155 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 | 158 |
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Workout Graph
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