Mark RingswaldEgan 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 105 |
May 27, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 843 | 304 | 23 | 131 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 119 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 23 | 127 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 | 131 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 139 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 | 140 |
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Workout Graph
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